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Healthy Rice Rich in Several Vitamins and Minerals

Rice has always been a favorite for all Indians due to its feature and it has eaten several times in a day across different cultures. But still, it is one of the most mysterious cereals or food. People across the world surrounded by a number of myths about eating the rice and the reason behind this is the high level of carbohydrate and starch. Well, rice has the great nutritional benefit and considered among one of the healthiest foods in the world. When mixed with fresh and green vegetables and spices, it makes a delicious healthy rice and gives health benefits.

No matter whether you are consuming brown or white rice, this food will offer valuable health benefits. The types of benefits begin from the carbohydrates that make the rice one of the richest source of energy and it works like a fuel for the whole body. Carbohydrate in rice gives energy to the body.

Both white and brown rice provides special kinds of nutritional values and resists oxidation. Minerals (Calcium and Iron) are highly found in white rice and it is a rich source of vitamin D and others. Brown rice is popular as the best anti-oxidant grain. It is rich in selenium that prevents you from the growth of common diseases.

Approximately, half the population of the world is suffering from obesity and rice is considered to help in controlling weight. It has the low cholesterol level that preserves the problem of obesity. Moreover, the healthy fiber in it helps a person to recover from the problem of constipation. Also, these fibers help in developing good bacteria that helps to improve the digestion level.

Healthy rice is nutritious and provides you a number of health benefits. In Ayurveda, rice is looked upon as a curable food item that cures various imbalances inside our body. Any rice dish can be prepared within few minutes and it will be enjoyable to taste and improve your health. Rice is a superb food and you should include in your daily diet.

You can find a number of rice providers in the market, which plays a major role in bringing you the best rice in your kitchen. There are several qualities of rice and Basmati Rice has been kept on the top due to its aroma, taste and long grain. Among many, Asbah is one of the famous brands, which produce quality rice and fills your plates with taste and aroma.