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Healthy Rice

healthy rice

Asbah a Best Basmati Rice Brand in the Market

Basmati rice has always been a matter of discussion among people, especially among those who are very conscious about their health. Even when it comes to best basmati rice brand, you should smartly act to choose the best. But still the doubts not cleared, is rice truly high in calories or we should not include it in our diet.

Let’s focus in detail to decide, whether we should include Basmati Rice in our daily diet or not. Well, there are numerous thoughts contradicting each other while discussing the Basmati Rice. One major portion of people believes that it contains a lot of starch and fewer nutrients. Therefore, it should not be included in your diet especially those people who is very conscious about their health and serious about their fitness.

A few of them assume that basmati rice is healthy rice and it contains carbohydrates and necessary minerals, thus it should be consumed daily. People who are divided into two categories are not wrong or right. Here are some points to discuss –

1 – Asian Tradition Discussion

The argument is mainly for those people who consider that basmati rice is high in calories. Just look at Asian countries where basmati rice is the main food there and consuming generation after generation. Even though they have managed to keep themselves fit and healthy, so it proves that it is not high in calories.

2 – Eating Rice in Dinner

There are many people who consider that eating rice in dinner can become a reason of fat, so avoid it. But as per the medical report the fat not increases due to eating rice, but it increases because of calories you consumed throughout the day. Rice adds calories in that but not as much as you think. The amount of calories in Basmati rice is very less.

3 – Gluten is bad For Our Health

Certain amount of population in the world considers that rice contains gluten which is bad for our body. But one thing can be cleared from the laboratory report that Indian Basmati Rice is gluten-free, so if you are suffering from diabetic disease, you can still include basmati rice in your regular meal without any tension.


We recommend you that stop discussing on the basmati rice and just include it in your diet without feeling sorry.

Asbah is the first rice producing company that has introduced the fortified rice in India and serving quality basmati rice to more than thousands of home to prepare some tasty, aromatic and healthy food for their family and guests. Experience the real taste of basmati rice at Asbah.

Healthy Rice Rich in Several Vitamins and Minerals

Rice has always been a favorite for all Indians due to its feature and it has eaten several times in a day across different cultures. But still, it is one of the most mysterious cereals or food. People across the world surrounded by a number of myths about eating the rice and the reason behind this is the high level of carbohydrate and starch. Well, rice has the great nutritional benefit and considered among one of the healthiest foods in the world. When mixed with fresh and green vegetables and spices, it makes a delicious healthy rice and gives health benefits.

No matter whether you are consuming brown or white rice, this food will offer valuable health benefits. The types of benefits begin from the carbohydrates that make the rice one of the richest source of energy and it works like a fuel for the whole body. Carbohydrate in rice gives energy to the body.

Both white and brown rice provides special kinds of nutritional values and resists oxidation. Minerals (Calcium and Iron) are highly found in white rice and it is a rich source of vitamin D and others. Brown rice is popular as the best anti-oxidant grain. It is rich in selenium that prevents you from the growth of common diseases.

Approximately, half the population of the world is suffering from obesity and rice is considered to help in controlling weight. It has the low cholesterol level that preserves the problem of obesity. Moreover, the healthy fiber in it helps a person to recover from the problem of constipation. Also, these fibers help in developing good bacteria that helps to improve the digestion level.

Healthy rice is nutritious and provides you a number of health benefits. In Ayurveda, rice is looked upon as a curable food item that cures various imbalances inside our body. Any rice dish can be prepared within few minutes and it will be enjoyable to taste and improve your health. Rice is a superb food and you should include in your daily diet.

You can find a number of rice providers in the market, which plays a major role in bringing you the best rice in your kitchen. There are several qualities of rice and Basmati Rice has been kept on the top due to its aroma, taste and long grain. Among many, Asbah is one of the famous brands, which produce quality rice and fills your plates with taste and aroma.