Rice is the most popular food of almost half the population of the world, as per the research. Whenever we have to choose among a variety of rice, we usually go with our better choice “Basmati Rice”. If you are on diet and thinks that Basmati rice can’t fit into your healthy diet plan, then you are wrong and need to think once again or consult with your doctor prior to start any weight-loss diet.
Basmati Rice Is Rich in Nutrition
Basmati rice with very good in taste and aroma is a long grain compare to regular rice and lower in calories. A cup of raw brown basmati rice contains 150 calories, 1.5 gm fats, 30 gm carbs, 2 gm fiber and 4 gm protein.
Basmati Rice Contains Glycemic Index
The glycemic index is an organism that divides carbohydrates on the basis of – how they affect blood sugar. It helps you on weight loss diet. Foods with little glycemic index digest gradually and may assist in hunger manage and weight loss. As a result, Basmati rice contains minor GI than regular rice – which makes it a good choice whether you want to lose or maintain your weight.
When cooked, Basmati rice becomes fluffy, dry and the taste is good. It can be regularly used in place of regular rice. Since its sweet smelling, it goes well with any kinds of dishes. It also works well with grain salad. Mix the rice with sliced red & green peppers, red onions, chopped tomatoes and chickpeas for a healthy food.
Basmati Rice Fits Perfectly On Rice Diet
If you are on the rice diet, then basmati rice would be a great choice to include in your plan. This diet is prepared to help people to lose their weight and control diseases like – diabetes and heart disease. Though the diet is all about consuming low calories and a perfect eating plan can be made under the observation of a doctor.
Including Basmati rice in your diet plan will be a good idea and it really helps to lose your weight. Even you can also include it in your regular diet to enjoy a great taste of it. Whether it is Veg or Non-Veg, Basmati rice will fit perfectly with your dishes and enhance the enjoyment. There are various best basmati rice brand providers, choose the real basmati rice by its long grains and aroma.