Basmati rice has always been a matter of discussion among people, especially among those who are very conscious about their health. Even when it comes to best basmati rice brand, you should smartly act to choose the best. But still the doubts not cleared, is rice truly high in calories or we should not include it in our diet.
Let’s focus in detail to decide, whether we should include Basmati Rice in our daily diet or not. Well, there are numerous thoughts contradicting each other while discussing the Basmati Rice. One major portion of people believes that it contains a lot of starch and fewer nutrients. Therefore, it should not be included in your diet especially those people who is very conscious about their health and serious about their fitness.
A few of them assume that basmati rice is healthy rice and it contains carbohydrates and necessary minerals, thus it should be consumed daily. People who are divided into two categories are not wrong or right. Here are some points to discuss –
1 – Asian Tradition Discussion
The argument is mainly for those people who consider that basmati rice is high in calories. Just look at Asian countries where basmati rice is the main food there and consuming generation after generation. Even though they have managed to keep themselves fit and healthy, so it proves that it is not high in calories.
2 – Eating Rice in Dinner
There are many people who consider that eating rice in dinner can become a reason of fat, so avoid it. But as per the medical report the fat not increases due to eating rice, but it increases because of calories you consumed throughout the day. Rice adds calories in that but not as much as you think. The amount of calories in Basmati rice is very less.
3 – Gluten is bad For Our Health
Certain amount of population in the world considers that rice contains gluten which is bad for our body. But one thing can be cleared from the laboratory report that Indian Basmati Rice is gluten-free, so if you are suffering from diabetic disease, you can still include basmati rice in your regular meal without any tension.
We recommend you that stop discussing on the basmati rice and just include it in your diet without feeling sorry.
Asbah is the first rice producing company that has introduced the fortified rice in India and serving quality basmati rice to more than thousands of home to prepare some tasty, aromatic and healthy food for their family and guests. Experience the real taste of basmati rice at Asbah.